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The 2B Mindset Tracker form serves as a valuable tool for individuals committed to their health and wellness journey. It encourages users to reflect on their daily habits, food choices, and emotional triggers, fostering a deeper understanding of their relationship with food. By tracking meals, water intake, and physical activity, users can identify patterns that contribute to their overall well-being. The form also includes sections for goal-setting and progress monitoring, which can motivate individuals to stay on course. Additionally, it promotes mindfulness by inviting users to note their feelings before and after meals, enhancing self-awareness. Overall, the 2B Mindset Tracker is designed to empower individuals to take control of their health in a structured yet flexible manner.
Common mistakes
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Inconsistent Entries: Many people forget to fill out the tracker daily or only do it sporadically. This inconsistency can lead to inaccurate data and make it difficult to track progress over time.
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Neglecting Portion Sizes: Some individuals fail to accurately measure their food portions. This oversight can skew results and prevent a clear understanding of dietary habits.
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Ignoring Water Intake: A common mistake is not recording water consumption. Hydration plays a crucial role in overall health, and neglecting this can lead to incomplete tracking.
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Skipping Emotions and Reflections: Many users overlook the section for noting feelings and reflections about their day. This part is essential for understanding emotional triggers related to eating habits.
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Not Setting Goals: Some people fill out the tracker without setting specific goals. Without clear objectives, it becomes challenging to measure success or stay motivated.
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Key takeaways
The 2B Mindset Tracker form is a valuable tool for individuals aiming to achieve their health and wellness goals. Here are some key takeaways to consider:
- Track daily food intake to identify eating patterns and make informed choices.
- Record emotions and triggers associated with eating to understand psychological factors.
- Set specific, measurable goals to maintain motivation and accountability.
- Use the form to celebrate small victories, which can boost morale and commitment.
- Review entries regularly to assess progress and adjust strategies as needed.
- Incorporate physical activity logs to create a comprehensive view of overall wellness.
- Share the completed tracker with a coach or support group for additional guidance.
- Stay consistent in filling out the form to maximize its effectiveness and benefits.
2B Mindset Tracker Example
MY
Tracker
2
ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
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MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
MY GOALS:
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
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MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset 
@2BMindset #2Bmindset
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Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Snackable veggies |
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LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Honey Mustard Salmon with |
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Roasted Veggies |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
9:00
11:00- 4:00
TUESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Hot tea, |
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lots of talking today! |
LUNCH |
Crunchy Tuna Salad Over |
DINNER |
Turkey Meatballs over |
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Sweet and Tangy Slaw |
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Zoodles Marinara |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
1:00 PM- 4:00
WEDNESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water, veggies + string cheese |
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(need to stay full till dinner!) |
LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Date night with Noah @ 7 PM! |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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8:30 |
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9:00 |
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3:00 |
*pick up veggie platter for party tomorrow |
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and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE |
WEIGHT TOTAL LOSS HRS. |
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this.
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x 
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH* |
MEAL TIME: |
1 pm |
Water! |
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2 turnips worth of "fries" with marinara
50%25%
VEGGIES PROTEIN
SNACK(TIONAL)* |
MEAL TIME: |
3 pm |
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
VEGGIES PROTEIN
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to 
xTODAY?
YES NO
7
Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
MY WEEK AT A GLANCE
Jhis week I want to be:
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MONDAY |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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TUESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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WEDNESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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Understanding 2B Mindset Tracker
What is the 2B Mindset Tracker form?
The 2B Mindset Tracker form is a tool designed to help individuals monitor their progress and habits related to the 2B Mindset program. This program focuses on healthy eating and lifestyle changes. By using the tracker, participants can log their meals, track their water intake, and note their emotional well-being. The goal is to promote awareness and accountability, aiding individuals in achieving their health and wellness objectives.
How do I use the 2B Mindset Tracker form?
Using the 2B Mindset Tracker form is straightforward. Follow these steps:
- Access the form, which can typically be found online or provided through the program.
- Fill in your daily meals, including portion sizes and any snacks.
- Record your water intake to ensure you are staying hydrated.
- Note your feelings and any challenges you faced throughout the day.
- Review your entries regularly to identify patterns and areas for improvement.
Consistency is key. Make it a habit to fill out the tracker daily for the best results.
What are the benefits of using the 2B Mindset Tracker form?
Utilizing the 2B Mindset Tracker form offers several benefits:
- Increased Awareness: By tracking what you eat and how you feel, you become more aware of your habits.
- Accountability: Regularly logging your progress can motivate you to stay on track with your goals.
- Identifying Patterns: Reviewing your entries can help you recognize trends in your eating and emotional responses.
- Support for Decision-Making: The information gathered can guide you in making healthier choices in the future.
Can I customize the 2B Mindset Tracker form to fit my needs?
Yes, the 2B Mindset Tracker form can be customized to better suit your individual needs. While the core elements of tracking meals, water intake, and emotions are essential, you can add additional sections or notes that are relevant to your personal journey. For example, you might want to include sections for exercise or specific goals. Tailoring the form to your preferences can enhance its effectiveness and make it more meaningful for you.
How to Use 2B Mindset Tracker
Filling out the 2B Mindset Tracker form is a straightforward process that helps you keep track of your progress. Follow these steps carefully to ensure that all necessary information is recorded accurately.
- Start by gathering any materials you need, such as a pen or pencil and your previous entries, if applicable.
- Open the 2B Mindset Tracker form on your device or print it out if you prefer a physical copy.
- Begin with the date section. Write down the current date at the top of the form.
- Next, move to the section for recording your meals. List each meal you had throughout the day, including breakfast, lunch, dinner, and snacks.
- In the next part, note your water intake. Write down how many glasses of water you drank.
- Then, proceed to the exercise section. Record any physical activities you engaged in, including the type and duration of each activity.
- After that, reflect on your feelings about the day. Write a few sentences about how you felt regarding your meals, exercise, and overall progress.
- Finally, review your entries to ensure everything is filled out correctly. Make any necessary adjustments before saving or submitting the form.